Climber Yoga: 20-Minute Flexibility Lessons for Climbers

Course Description

Boost your flexibility for climbing with these 20-minute yoga classes designed for climbers by a climber (and glide up the wall like a nimble spider!)

Course Details

This course contains a series of 9 step-by-step streaming video lessons that will teach you to improve flexibility. You can learn these yoga postures and stretching routines in only 20 minutes per lesson.

These lessons will specifically teach you how to improve your arms, back, core, hips, shoulders, and side body flexibility for climbing while implementing yoga breath.

Since a balance of repetition and new skill adoption is ideal for yoga and stretching, during each session we focus on a key body area as well as integrating poses learned in earlier lessons.

Curriculum:

1) Getting Started - Build a Solid Foundation for Climbing

2) Core Body - Routine for Climbing Overhung Walls & Slab Climbing

3) Shoulders - Shoulder Flexibility Boosting Routine for Climbing

4) Back - Create a Strong Back for Climbing

5) Hips - Increase Hips Flexibility for the Wall

6) Arms I - Boost Arm Endurance & Strength for Climbing

7) Arms II - Increase Arm Strength, Balance, & Mental Strength for Climbing

8) Back II - Advanced Back Flexibility Routine

9) Side Body - Improve Your Arm Reaches for High Holds

What do you get from this course?

• 9 streaming lessons which add up to almost 3 hours of content!
  
• Mix and match stretching routines based on available time
  
• Target specific body areas and body parts for training
  
• Learn how to warm up and cool down
  
• 30-day money back guarantee if you're not satisfied with the course for any reason.​